Vertical Mlb
A JV linebacker or defensive end?
I’m a 15 year old 5’9″, 176 lbs sophomore
bench press – 245 lbs
40 yard dash – 5.0 s
vertical – 21 in
I’m a MLB but i just want to know what you guys think if i move to DE?
I guess in high school it would be ok, but no way that would ever work in college or pro. I was that size in 10th grade, but benched more and ran the 40 faster, so they put me at strong safety and running back. Have fun, that’s all that matters.
Best Vertical Jump Training Exercise (System)
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