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Acknowledging Your Child’s Phobias and What You Can do to Support

Living in fear is very different from just having a healthy kind of fear about something; living in fear immobilizes you and harshly minimizes your quality of life while having a healthy fear doesn’t. Healthy fears warn you of things that you should and should not be doing, and stop you from attempting things that you know will be bad for you. In fact, proponents, of humanistic therapy claim that a healthy level of anxiety would be good for children; of course, if a child’s life is anxiety-free, this isn’t going to prepare him or her for the truth that outside of the home, things aren’t as simple as they hope it would be. Sandtray can help people reconnect to who they really are.

Children experience horror and angst towards different kinds of situations depending on their age group, and some types of anxiety can actually be deemed ordinary. In point of fact, nearly all of children do exhibit specific types of fears that can be considered normal for their age group; such age-appropriate fears need not hoist the red flag among parents. Children should be able to move from one level of fear to the next; for instance, a child who is afraid of monsters under the bed should be able to outgrow this fear by the time he or she becomes a teenager; being unable to get over a fear can be unhealthy and may eventually affect the way that your child functions every day.

As children conquer their fears by steps, they initiate to acquire the self-belief to venture further out of their comfort zone. For example, parents who are tired of dealing with their child’s phobia of the dark may be tempted to order the child to sleep without lights which appears like it solves the problem meanwhile, but in reality it really doesn’t solve anything at all. It’s not normal for children to be tremendously anxious of being left alone several years after the first day of school; this fear of stranger may have evolved into a phobia as opposed to being just a normal kind of fear.

With children, play therapy can be very instrumental in terms of dealing with phobias in a healthy way. Children will often act out their phobias when they are consented to play; for example, if a child has a phobia of spiders, he or she will most likely make up an imaginary spider while playing. Children will also be more comfortable with facing their fears if they are facing them in a familiar and non-threatening atmosphere.

Parents will recognize further about games and activities that can help children venture out of their comfort zone bit by bit; parents can also know more about what else they can do to help their children out. Use helpful, encouraging language in helping your child slowly get out of his or her comfort zone, but put stress on progressing instead of stagnating and refusing to move forward. Parents would require to be knowledgeable about how the dynamics of phobias work so that they don’t do anything to make it worse; extremes such as ignoring the fear and putting up your family routine around the fear certainly doesn’t help your child.

If your child is ever going to get the bravery to face his or her phobias and to find a way to deal with it, your help as a parent is going to be very valuable. Help your child overcome his or her fears so that they will not destroy your child’s normal functions especially when they reach adulthood.

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