Flag Butterfly

How to improve my distance with streamline?

I’d like to be able to (quickly) streamline all 15 meters, so that I have to swim less distance when it comes to events like butterfly. At the moment, I can only streamline to a little past the flags, before my momentum starts dying. Any tips, excersises, or such, so that I can work towards streamlining to the maximum limit?
Thanks
Oh, great. It looks like Swimming & Diving is a dead section.

Leg presses would help. It improves the strength of your thighs and calfs so when you push off you get much more force. Doing that helped me a lot.

White Flag – butterfly revolution (1986 U$A)

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